Tuesday 07/07/09

Warm-up

Plyometrics

"Filthy 50"
For time:
50 Box jumps
50 Jumping pull-ups
50 KB swings
Walking Lunge, 50 steps
50 Sit-ups
50 Push press, 45#
50 Back extensions
50 DB Thrusters
50 Burpees
50 Double-unders

Post-WOD stretching