Hang Power Clean
5 x 5
Compare to 06/08/09. Can you used the loads you used for the sets of 3 last week . . . only this time for sets of 5? Challenge yourself!
"Tabata This"
Tabata intervals are applied to (in the following order) pull-ups, push-ups, sit-ups, and squats. A one minute break is taken between different exercises (for a total of 3 one minute breaks). Record your lowest interval from each exercise and add them to get your score. Refer to the link below if you don't remember what a tabata interval is.
Compare to 06/04/09.
Post-WOD stretching
Moving some weight!!! (06-30-09)
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