Tuesday 07/14/09

Warm-up

Plyometrics

"Cindy"
20 min AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Compare to 06/11/09.

Post-WOD stretching
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1 comment:

Kiley said...

Quote of the day: "You guys are work out nerds...you make fun of people for mis-pronouncing weird words!"
- Brook Fletcher

July 14, 2009 at 9:24 AM

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