Wednesday 07/29/09

Warm-up

Front Squat
5 x 3

Compare to 06/22/09.

Shoulder Press
5 x 3

Compare to 06/24/09.

Skill Work
Knees-to-Elbows (KTE)
Before finishing today, each athlete needs to do 3 x 10. We'll discuss scaling options.

Post-WOD stretching