Power Clean
5 x 3
Compare to 06/08/10.
"Tabata This"
Tabata intervals are applied to (in the following order) pull-ups, push-ups, sit-ups, and squats. A one minute break is taken between different exercises (for a total of 3 one minute breaks).
A refresher on tabata intervals - a tabata interval is 20 seconds of work followed by 10 seconds of rest. This is performed 8 times for a total of 4 minutes. So, in today's WOD, this means 8 intervals of pull-ups, 1 minute rest, 8 intervals of push-ups, 1 minute rest, . . . you get the picture (and don't worry if you don't - we'll go over the whole thing before we start).
Your score will be the total number of reps you perform.
Plyometrics and Agility
06/11/10
8 comments:
nice picture of dish haha its intense...i commented! no tabata? :))
Ha - nice try!
Haha you got one of me in the air!
Yep - and my camera's is fairly slow, so it took some timing!
alright... so i guess were supposed to comment here showing we read this?
-Alex F.
well i read it and i commented sooooo what do i get?
I'm glad you both (Alex and Evan) read today's post - if you read it closely, you'll notice it doesn't say anywhere that you needed to comment for any type of warm-up reward today (you don't have to comment everyday, just when I mention it on the blog - that's why I suggest reading it everyday).
But . . . way to go on checking the blog!
Also, in a correction to my response to Devon, I meant to type "my camera's fairly slow." Oops.
Nice pics
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