Warm-up
Agility/Plyometrics
Fight Gone Bad!
3 rounds AMREAP of:
Wall Ball Shots
SDHP
Box Jumps
Push Press
Burp-ups
Perform each exercise for precisely one minute, then immediately rotate to the next exercise - the clock does not stop between exercises. After the fifth exercise, a one minute break is taken before beginning the next round. Record reps for each exercise and add for your total score. It does not matter which station you start at, so we'll have several people going at once.
Compare to 07/02/10.
Below is a video of Abti Aukadov cleaning and jerking 201 kg in the 85 kg weight class. This means he's moving 443 lbs from the ground to overhead - and all this while weighing no more than 187 lbs. And . . . he's 17 years old. Pretty sweet. Post a comment regarding this video to earn your burpee/bear-crawl reward in today's warm-up.
8 comments:
hes just a beast i wanna b like that when im 17
yeah me too man, thatd be sweet
i need to find out what he's sayin to himself before and try that out, haha maybe thatll help me mr meggers...
he gets really low on his catch
he takes a very long time to do the whole lift...
wow hes crazy strong...i hope i can lift half of what he does when im 17
He keeps his back straight
he gets himself under that weight really really fast
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