Note: There has been considerable interest in making MSCL t-shirts again this year, so I'd like to get some t-shirt ideas rolling. In light of this, please post something memorable/funny/horrible/etc. from MSCL this year (post to comments). Perhaps it was a particularly funny quote, a very tough WOD, who knows? Also, please post what color you'd like the t-shirt to be - no guarantees, but it will give me some ideas. If you're not interested in getting a t-shirt, don't bother with the color, but please still post something memorable.
As a reward, those who post will only have to do half of the burpees or bear-crawls in today's warm-up.
Warm-up
Power Clean
5 x 3
"Tabata This"
Tabata intervals are applied to (in the following order) pull-ups, push-ups, sit-ups, and squats. A one minute break is taken between different exercises (for a total of 3 one minute breaks).
A refresher on tabata intervals - a tabata interval is 20 seconds of work followed by 10 seconds of rest. This is performed 8 times for a total of 4 minutes. So, in today's WOD, this means 8 intervals of pull-ups, 1 minute rest, 8 intervals of push-ups, 1 minute rest, . . . you get the picture (and don't worry if you don't - we'll go over the whole thing before we start).
Your score will be the total number of reps you perform.
Compare to 06/15/10.
16 comments:
Steeve's beast bearcrawls
karate kicking the PVC pipe to Lotte's face (cuz you told me to)
devons nose haha
navy or gray are good colors
brooke doin the same weight for like two weeks on bench press
the thing that got me in trouble was actually squats, chrissy. but yeah maybe "i'll beat you with a barbell...oh wait, that would be really hard..." and "any last words, muscle?" should be on the FRONT without any logos or anything. color=dark/brick red with silver and white writing
agility wars between me and kyler. one of us would always beat the other by 0.01 seconds. black is a good color
These are awesome, guys!
Keep 'em coming!
unless your totally awesome!!
devon droppin bench bar classic moment and gray shirt pleaz
"any last words muscl", brookes many spaz outs, or steevies insane bearcrawls...id say navy or grey for the color
Me, Kara, and Krista doing press... black or blue
Bench face and when u said "YOU GO GIRL" really loud because you thought sara was squating a TON of weight haha and colors i say navy or gray
i like your comment kyle
color: maroon. You already know my idea of what i think the t shirt should be. Kent getting racked by the giant rubber band hahaha.
They should be a neon color, pink or green would be sweet. Maybe a imprint of a bear-paw on the back.
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