Back Squat
2 x 5, 1 x 5+
Bench Press
2 x 5, 1 x 5+
"Tabata This"
Tabata intervals are applied to (in the following order) pull-ups, push-ups, sit-ups, and squats. A one minute break is taken between different exercises (for a total of 3 one minute breaks).
A refresher on tabata intervals - a tabata interval is 20 seconds of work followed by 10 seconds of rest. This is performed 8 times for a total of 4 minutes. So, in today's WOD, this means 8 intervals of pull-ups, 1 minute rest, 8 intervals of push-ups, 1 minute rest, . . . you get the picture (and don't worry if you don't - we'll go over the whole thing before we start).
Your score will be the total number of reps you perform.
Baseline Metcon
06/14/11
10 comments:
I hope I don't die
bring it on
favorite metcon!!
excited for hsp!
Man, just reading the description made me tired!
YAY this is gonna fun. jynxed.
Im not sure why but im looking forward to muscle tomorrow! even though ill regret saying this when im 6 minutes in to that pull up push up sit up sqaut thing!
..mattaku...
looks somewhat fun!
looks fun
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