There are a bunch of videos in today's post, including one of this summer's Tabata This workout and another one of last summer's Fight Gone Bad workout. Choose one or two of them and post a comment about them to get a burpee reward in the warm-up. Sam, you get your burpee reward if you do not post a comment.
Fight Gone Bad!
3 rounds AMREAP of:
Wall Ball Shots, 20#/15#
SDHP, 75#/53#
Box Jumps, 24"/18"
Push Press, 75#/53#
Burp-ups
Perform each exercise for precisely one minute, then immediately rotate to the next exercise - the clock does not stop between exercises. After the fifth exercise, a one minute break is taken before beginning the next round. Record reps for each exercise and add for your total score. It does not matter which station you start at, so we'll have several people going at once.
In this first video, U.S. Olympic weightlifter Natalie Burgener cleans and jerks 118 kg (260 lbs). Natalie competes in the 63 kg weight class (139 lbs and under). The second video covers her lifts (snatch and clean and jerk) from the 2010 World Championships.
Weightlifter, powerlifter, and strongman Mikhail "Misha" Koklyaev squats and then split jerks two guys. Why? Because it's cool.
"Tabata This"
06/24/11
"Fight Gone Bad"
07/30/10
Weightlifter, powerlifter, and strongman Mikhail "Misha" Koklyaev squats and then split jerks two guys. Why? Because it's cool.
"Tabata This"
06/24/11
"Fight Gone Bad"
07/30/10
24 comments:
The girl in the first video is crazyyyy strong.
I bet I could lift two guys :)
Mikhail Koklyaev is a monster
that chick got down reallllly low when she prepared to lift, and then the bar just kinda floated up. she's flexible
where am i at fight gone bad?? i see emma but not me! also she is wearing the mscl shirt from the first year which reminds me...where are the shirts from last year!!??
That girl is a beast in the first video
man everyone in the videos look so much different than they do now!
new goal in life: squat 2 of my bros (def: a close male companion; see also: broski, broseph, brah, homes, homie, homeboy, dawg, dude, pal, buddy)
i wish i could squat and split jerk two guys like mikhail koklyaev
umm fight gone mad looks hard. and people have been scaring me. but i got my shoes!!! :) and that girl is a beast.
Fight gone bad looks... not fun. And the girl in the first video is soooo strong!
I am kind of scared for tomorow. And the first girl is so amazingly strong.
Fight gone bad looks too sweaty for my liking....
i agree with beth, where are last years shirts?? that girl in the first video is super strong!
mikal is crazy strong
i agree with beth! me and her were both at fight gone bad last year and i do not see us
Mikhail Koklyaev is insane i wish i could squat and split jerk 2 people
I'm starting to get nervous for fight gone bad...but that girl in the first video is crazy strong!!!
I could do this in my sleep... I hope I can comment
I hope i do better at fight gone bad than last summer
the chick in the first video is just... a freak
I like the Russian
Can't wait!
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