Tuesday 06/14/11

Warm-up


Agility/Plyometrics


Baseline Metcon
For time:
200m run
15-12-9 reps of:
Squats
Push-ups
Pull-ups
200m run

14 comments:

stbolze said...

uhh yes going to miss that. so i didn't know if i was suppose to comment if im going to be gone.

KyleB said...

idk if i have to comment or not but i am anyways... this shall be a fun metcon that i have done many times before and enjoy!!!

saxman24.5 said...

Ive always missed this one, I seem to like the shorter ones, give me less time to over think stuff you know

stavigm said...

Yeah I'm commenting anyways. Btw, I'm coming to session 4 since I'll be missing session 4. :)

DeVon.S. said...

I'm going to session 1 mr meggers

Marilyn Wedige said...

Sounds like fun

gedwillos said...

This will be a long day...

Bryan said...

I must agree with sam.

jackson grasz said...

This will be my first full metcon! But im not sure if thats a good thing or not

linaynay97 said...

This will be interesting...

Zachary said...

this is a comment

Warneke said...

"Are you allowed to use the grapher?"
"Yeah. That's why it's prohibited."

Thomas said...

Looks hard

cameron said...

thats a hard metcon