Friday 07/08/11

Warm-up


Back Squat
2 x 5, 1 x 5+


Bench Press
2 x 5, 1 x 5+


Deadlift
1 x 5+

7 comments:

Thomas said...

lets do it

lotte said...

no metcon?! :))))))))))

sanchezr said...

this is awsome

Ben said...

cant be there again tomorow. dads birthday and goin golfing early. have basketball during the late sessions

sarah said...

REALLLLYYYY?!?!???!??!! NO METCON YESSSS!!!!...watch there be a metcon

Reid said...

give me a metcon this is too easy

Zachary said...

me like squats