Back Squat
2 x 5, 1 x 5+
Press
2 x 5, 1 x 5+
Strict Pull-ups
3 sets
Assisted pull-ups - 3 x 10
Bodyweight pull-ups - 3 x 15
Push-ups/Dips
3 x 20
Fight Gone Bad V
07/01/11
It's a long video - the pics go in order from session 1 through session 4, and then all video clips are at the end in the same order. Post a comment regarding the video to get a reward in the warm-up. Sam, to get the reward, you should not post a comment.
35 comments:
watching the video makes me feel a lot better then actually doing the metcon
wallballs are the bane of my existence
You should've added some epic music or something to this video, it just doesn't feel right without it.
seriously just HAD to take the pic of me after the metcon huh?? niccee. and Nora's face at 3:19 is pretty good
thank goodness i was on vaca
cant wait to do it again
I did think about adding music . . . but I didn't.
Looks like it was fun...too bad I was gone.
haha its such a shame that i had to miss this for vacation! but now i dont think i deserve the reward in warm-ups tomorrow....... unless its ice cream!
I think you should add some music(:
ya bummer i missed out on that
sounds like I wasn't the only one who missed this but everyone looked like they were having fun and they were working hard, since when do we have pullup bars by the door though?
man i didnt get to do that metcon. thats the only one i actually wanted to do
Ahh that makes me want to go to sleep. In other news, I can fly.
in ethans k. first pic. it looks like he is flying
I love watching myself go through agonizing pain over and over again.
i love how ben has his shirt off for like half of the second group haha
im glad i missed it
You should definitely add music!
Nice Pictures
it doesnt look as bad in the video
it doesnt look as bad in the video
looks painful
looks painful
i have been on vacation for 3 weeks i have no idea what u guys are doing
Haha I love how Sadie runs away from the camera.
I hope we don't do this again!
i'm glad i missed this metcon
good hard work
i cant believe i didnt get 200 i was only 3 off
A lot of people are talking about music...I think we should have had music as well
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