Monday 07/25/11

Warm-up


Back Squat
2 x 5, 1 x 5+


Press
2 x 5, 1 x 5+


Strict Pull-ups
3 sets

Assisted pull-ups - 3 x 10
Bodyweight pull-ups - 3 x 15


Push-ups/Dips
3 x 20

Kelly Rexroad-Williams competing in the 2009 World Championships. Williams won her second USA Weightlifting National Championship in the 48 kg class (106 lbs) two weekends ago (side note - this year's championships were held in Council Bluffs!). She won her first championship 16 years ago! This year, she snatched 75 kg (165 lbs) and clean and jerked 88 kg (194 lbs). Her husband, Caleb Williams, was this year's national champion in the 69 kg class (152 lbs) - quite the couple!



Kendrick Farris snatches 157 kg (346 lbs) at Nationals (the same meet in Council Bluffs that was referred to above). Kendrick Farris competes in the 85 kg class (187 lbs) and was this year's national champion in that class. His best snatch was 157 kg (shown above) and his best clean and jerk was 199 kg (439 lbs).