Agility/Plyometrics
In teams of two, each teammate does 4 rounds for time of:
10 Burpees
20 Walking Lunges
10 SDHP, 75#/53#
Only 1 teammate may be working at a time, so one person is resting while the other is working. In some cases, the resting teammate will have to get the SDHP bar ready for the working teammate.
This past Saturday, Ian, Lotte, and Reid competed in the Powerlifting meet atthe Cornhusker State Games. Here's a video of the day - nice job you three!
46 comments:
team metcon!
Nice Job
Great job, guys
904
9 58... 75# sdhp
metcon. no.
10:44...53 sdhp
12:43 45
11.26 - 45 lbs.
8:49 55# sdhp
9:29 prescribed at 75#
9:29 prescribed at 75#
Time-11:12(give or take couple seconds) SDHP:53
11:30... SDHP- 45 pounds.
11:32
53
13:31
8:08 33 sdhp
Missed Out =(
Ooops Missed It =)
9:58, 75
11:26...45 sdhp
11:12 65 really heavy pounds
13:39 with jen! 53 SDHP
12:52. 65lbs
12:52. 65lbs
Wasn't there. Jet lagged.
12:39...53#
12:39...53#
11:30 45lbs
10:27 65 sdhp
12:46
65
I was sick... but i wanna reward too for commenting!
I was sick... but i wanna reward to for commenting!
12:43, 33lbs
11:43; SDHP 53#
me and alex had 1331 53#
ooops, 9:04, #315
8:39 53
8:08 53
8:39
55
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