M.S.C.L. (Mustang Strength & Conditioning Lab): Wednesday 07/13/11

Wednesday 07/13/11

Warm-up

Power Clean
5 x 3

Deadlift
1 x 5+

Bench Press
2 x 5, 1 x 5+

4 comments:

saxman24.5 said...: sounds super!; July 12, 2011 at 7:42 PM
lotte said...: nooo metcon :); July 12, 2011 at 10:53 PM
Barry said...: i think this will be a good day; July 13, 2011 at 7:31 AM
gedwillos said...: In that order? Interesting.; July 13, 2011 at 3:06 PM

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