M.S.C.L. (Mustang Strength & Conditioning Lab): Tuesday 07/12/11

Warm-up

Agility/Plyometrics

Baseline Metcon
For time:
200m run
15-12-9 reps of:
Squats
Push-ups
Pull-ups
200m run

Thomas said...: NOOOO!!!!; July 11, 2011 at 5:06 PM
jackson grasz said...: baseline metcon again. yay................. :(; July 11, 2011 at 8:42 PM
lotte said...: oh no, I need rest for this saturday I don't think I can do it!; July 11, 2011 at 8:59 PM
sanchezr said...: we haven't done metcon in forever; July 11, 2011 at 9:12 PM
Becky said...: i think im gonna be "sick" tomorrow :(; July 11, 2011 at 9:20 PM
Phil said...: Lotte - you'll have plenty of rest between Tuesday and Saturday. Think of this as building mental toughness . . . which will be helpful for Saturday's meet.

Becky - be healthy.

Jackson - I love the excitement :-).; July 11, 2011 at 9:23 PM
Jen said...: This one is definitely not my favorite.; July 11, 2011 at 10:54 PM
burkeb said...: It wasn't that bad last time; July 12, 2011 at 10:48 AM
Zachary said...: I hate metcons; July 12, 2011 at 11:25 AM
Reid said...: sub 4 butterfly kipping #leggo; July 12, 2011 at 12:18 PM
Zach_K said...: the other Zach likes metcons; July 12, 2011 at 2:49 PM

M.S.C.L. (Mustang Strength & Conditioning Lab)