To get your warm-up reward today, post your metcon time and SDHP weight from Tuesday's burpee/lunge/SDHP metcon. You need to post your own - your partner cannot do it for you. Post the time and weight on Tuesday's post - you can simply scroll down to Tuesday's post and click the comment link or simply click here.
Warm-up
Power Clean
5 x 3
Deadlift
1 x 5+
Press
2 x 5, 1 x 5+
4 comments:
904 legit. no gags or gimmicks
904 legit. no gags or gimmicks
only one person commented for reward?
No - a bunch of people did. The directions were to post the results on Tuesday's post (not this one) since it was Tuesday's metcon.
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