Monday 06/18/12

Warm-up


Back Squat
2 x 5, 1 x 5+


Press
2 x 5, 1 x 5+


Strict Pull-ups
3 sets

Goals:
Assisted pull-ups - 3 x 10
Bodyweight pull-ups - 3 x 15


Push-ups/Dips
3 x 20

6 comments:

Anonymous said...

Do we have to comment?

Unknown said...

I'm going to comment anyways

reevesb said...

good idea pearce.

gedwillos said...

yeah ima comment too!

gedwillos said...

also, Devin, i win!!

Phil said...

Alrighty folks. Here's the deal - when it says, "Post a comment," you should post a comment.

If it doesn't say "post a comment," you don't need to post a comment.

Of course, you're always welcome to post one.