Thursday 06/14/12

Starting today, the gravel parking lot will be closed due to construction! Please park in the south parking lot (the paved one) and enter school via the south doors.

No posting is required today, but there is a slideshow of Tuesday's "Tabata This" that you might find entertaining. There is also a slideshow of one of last summer's "Tabata This" workouts for a fun comparison.


Warm-up


Back Squat
2 x 5, 1 x 5+


Bench Press
2 x 5, 1 x 5+


Deadlift
1 x 5+

"Tabata This"
06/12/12



Last summer - "Tabata This"
06/24/11