Warm-up
Power Clean
5 x 3
Long Shuttle Runs
Bottom-to-Bottom Tabata Squats
8 x 20:10 (8 rounds of 20 seconds on, 10 seconds off). We will score
this by recording the total number of reps. For those of you who are new
to MSCL, the 10 seconds of "rest" will need some explanation at the
gym!
13 comments:
I Commented
I love tabata. Good metcon choice Meggers :)
Here.
RYAN!!!
I don't really like tabata, just saying!
ohhhhh tabata....... i remember thee old foe!
Tabata is the only metcon i like...Brooke says hi
ok
sounds good
i remember this...
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