Tuesday 06/19/12

Warm-up


Power Clean
5 x 3


Baseline Metcon
For time:
200m run
15-12-9 reps of:
Squats
Push-ups
Pull-ups
200m run
 
What time do you hope to get for the Baseline Metcon?  Post to comments!

26 comments:

Anonymous said...

First! I do not know what a good time would be, but I could see myself doing it in around 15 min, which will be my goal.

Anonymous said...

I am not quite sure what the average time is for a baseline metcon, but I would aim to get around 10 minutes.

geselli said...

I hope to get around 15 minutes

vehles said...

Umm I'm not sure what a good time would be but somewhere around 15ish minutes I think...

Unknown said...

Well, I'm going out on a ledge here and am going to say 8 minutes.

Unknown said...

I have no idea in regards to time frame, all I know is that I want to do my best. I'm just gonna go with the flow bro!

Anonymous said...

I want to get done in 4 min

sanchezt said...

I hope to get 9:53 but we will see if I can get the time.

Unknown said...

Assuming an average time would be nine minutes, I'm aiming for around there.

Jessica Rehbein said...

I'm not going to be there the rest of this week..

Anonymous said...

Umm I think I'm going to aim for around 15 minutes.... or to jus tnot die and complete it. :P

Anonymous said...

I hope to get under 8 minutes!

logan d said...

well i havent done a metcon in awhile but hopefully around 4

Unknown said...

Around 10 minutes

sanchezr said...

under 15 or 10 min

Beth said...

9 minutes?

Anonymous said...

5 minutes

Anonymous said...

9 minutes

lotte said...

Baseline Metcon I go jello... So somewhere around 10 probably

Reid said...

3:45

Brooke Sorenson said...

15 minutes.

Brenna said...

15 minutes

Unknown said...

8 min.

Unknown said...

8 min.

Unknown said...

probably about 10 or 15 mins

reevesb said...

12 minutes