Monday 07/16/12

Warm-up


Back Squat
2 x 5, 1 x 5+


Press
2 x 5, 1 x 5+


Strict Pull-ups
3 sets

Goals:
Assisted pull-ups - 3 x 10
Bodyweight pull-ups - 3 x 15


Push-ups/Dips
3 x 20

3 comments:

sanchezt said...

It's pull-up time.

ThatOneGuy said...

Hopefully my backsquat form will be better than last time. My back was really bent.

Anonymous said...

Time to feel utterly pathetic