M.S.C.L. (Mustang Strength & Conditioning Lab): Tuesday 07/17/12

Tuesday 07/17/12

Warm-up

Power Clean
5 x 3

Baseline Metcon
For time:
200m run
15-12-9 reps of:
Squats
Push-ups
Pull-ups
200m run

What time do you hope to get for the Baseline Metcon? Post to comments!

12 comments:

Anonymous said...: 5:02; July 16, 2012 at 5:42 PM
Unknown said...: I hope to get 6:00.; July 16, 2012 at 7:19 PM
Anonymous said...: Around 5 minutes would be nice!; July 16, 2012 at 9:55 PM
logan d said...: 3:10; July 16, 2012 at 9:56 PM
Jessica Rehbein said...: 7:00; July 16, 2012 at 10:03 PM
Unknown said...: i Want to get eight minutes; July 16, 2012 at 10:17 PM
Unknown said...: i and will come to the last session becuase my mom and i have to pick up lumber in omaha; July 16, 2012 at 10:17 PM
sanchezt said...: I would like to get 5 min.; July 16, 2012 at 10:31 PM
Clara said...: i was gone last time; July 17, 2012 at 6:02 AM
Anonymous said...: under 6 minutes; July 17, 2012 at 12:20 PM
Ross said...: Under 8 minutes; July 17, 2012 at 12:47 PM
John said...: 8 minutes; July 17, 2012 at 3:18 PM

M.S.C.L. (Mustang Strength & Conditioning Lab)

Tuesday 07/17/12

12 comments:

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