Thursday 07/19/12

Check out the pics of the Baseline Metcon below!

Warm-up


Back Squat
2 x 5, 1 x 5+


Bench Press
2 x 5, 1 x 5+


Deadlift
1 x 5+



Baseline Metcon
07/17/12
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1 comment:

sanchezt said...

Looks like a lot of hard workers.

July 18, 2012 at 10:33 PM

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