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Warm-up
Power Clean
5 x 3
"Tabata This"
Tabata intervals are applied to (in the following order) pull-ups, push-ups, sit-ups, and squats. A one minute break is taken between different exercises (for a total of 3 one minute breaks).
A refresher on tabata intervals - a tabata interval is 20 seconds of work followed by 10 seconds of rest. This is performed 8 times for a total of 4 minutes. So, in today's WOD, this means 8 intervals of pull-ups, 1 minute rest, 8 intervals of push-ups, 1 minute rest, . . . you get the picture (and don't worry if you don't - we'll go over the whole thing before we start).
Your score will be the total number of reps you perform.
What was your score last time? What score do you hope to get this time? Post to comments.
17 comments:
My last score in this was 233. This time i want to get higher than 250.
last time 200 this time 240
My score was 302 last time. I hope to get 330 this time
When I did this I had to leave early and did not get a time or finish the entire excercise
My last score was 296. I hope to get 330.
I lost my papers in a wind storm outside the school so I don't know what I got last time. I would aim around 260 or 250
Haha I loved Pearce's comment! And umm, I wasn't at MSCL the previous time soooo, I don't really know, but I'm going to say maybe 250? Kinda don't know what's going on, but alrighty! I'll figure it out.
My last score was 215 and I hope to get 230 and maybe more.
My last score was 215 and I hope to get 230 and maybe more.
i did one leg squats last time so idk what i got and i don't know what a good score is but probably around 350
Last time 222, this time 240 or more.
Last time 295. This time 310.
i wasn't there last time.
My last score was a 230 but this time I am going for a 250+.
My score was 311 and I hope to get 330 - 340.
I got 266 last time. This time I will get 290.
I don't remember what I got, but I'm hoping to go up by at least 20!
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