How many reps do you think you'll get? Post to comments. There is no reward for posting this time, but let's see what you've got!
Warm-up
Agility/Plyometrics
3 min AMReAP of:
10 Push-ups
10 Walking Lunges
1 Down-back
Rest 1 minute. Repeat for a total of 4 cycles. Record total reps completed for each of the 4 cycles. The down-back starts from wherever you finish your lunges - it finishes back at the end line again.
Compare to 07/10/12.
2 comments:
As many as I can. I'm probably gonna need somebody to push me though, because I can tell I'm gonna want to stop and quit. ~Emily H
not that many..
Post a Comment