M.S.C.L. (Mustang Strength & Conditioning Lab): Friday 06/14/13

Friday 06/14/13

Warm-up

Agility/Plyometrics

Baseline Metcon
For time:
200m run
15-12-9 reps of:
Squats
Push-ups
Pull-ups
200m run

What time do you hope to get for the Baseline Metcon? Post to comments!

14 comments:

Unknown said...: I hope to get 10 minutes; June 13, 2013 at 8:05 PM
Anonymous said...: I'll follow Ian and try for 10...; June 13, 2013 at 9:10 PM
Anonymous said...: no clue. ill try for ten too; June 13, 2013 at 9:17 PM
Anonymous said...: HA! No idea. I'll try for ten as well.; June 13, 2013 at 9:20 PM
Jessica Rehbein said...: 12 and a half; June 13, 2013 at 9:42 PM
Anonymous said...: i have no idea... ill go for 10; June 13, 2013 at 9:56 PM
Big Reid D said...: I would like to finish around twelve minutes.; June 13, 2013 at 10:12 PM
Ross said...: 8 minutes; June 13, 2013 at 10:14 PM
Unknown said...: I have no idea... I just want to get it done, but 10 maybe? I'm not sure.; June 14, 2013 at 1:01 AM
Anonymous said...: I wanna push myself and try for 9; June 14, 2013 at 5:22 AM
Unknown said...: Hopefully under 8 minutes; June 14, 2013 at 5:57 AM
Unknown said...: either 11 or just not last...; June 14, 2013 at 6:11 AM
Unknown said...: I'm not sure what a good time is so I will try for around 10 minutes because that seems to be the goal.; June 14, 2013 at 7:37 AM
Unknown said...: Maybe with luck about 15 to 20 minutes; June 14, 2013 at 1:43 PM

M.S.C.L. (Mustang Strength & Conditioning Lab)

Friday 06/14/13

14 comments:

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