The day has arrived - it's Fight Gone Bad! This is bragging rights, folks, so don't miss out on it. Who is tough enough to do it, and who wimps out and stays home? This is your opportunity to get better - physically and mentally! Get to the gym and do the work! Watch the video below and post your favorite movement (of the 5 listed below) to comments.
Fight Gone Bad IX!
3 rounds AMReAP of:
Wall Ball Shots, 20#/14#
Burp-ups
Box Jumps, 24"/18"
Push Press, 75#/53#
Row
Perform each exercise for precisely one minute, then immediately rotate to the next exercise - the clock does not stop between exercises. After the fifth exercise, a one minute break is taken before beginning the next round. Record reps for each exercise (record calories for rowing) and add for your total score. It does not matter which station you start at, so we'll have several people going at once. The rower is set at 5 or 6.
The original FGB has SDHP instead of burp-ups. Some of you may do SDHP by the end of the summer (those who demonstrate they can do the movement with a straight back), but for today, everyone will do burp-ups.
Fight Gone Bad - as performed by two excellent CrossFitters
Team Metcon
06/25/13
20 comments:
Box Jumps
I can't wait to row
Row
Ican't go tomorrow to mscl and i will be gone all of next week at the National Youth Gathering in San Antonio
Box jumps
Wall ball shots
box jumps
push press
Box Jumps
Abbey and I are so excited to row
The burp ups -Emma
Burp ups
Row
Push press
Wall ball shots
row
row
Row ~Emily H
Row
Sorry I couldn't come everyone my dog is accident prone
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