Tuesday 06/18/13

Warm-up


Power Clean
5 x 3


"Jake, Jr."
5 rounds for time of:
50 ft Overhead Walking Lunges, 45#/25#
15 Burpees

We call it "Jake, Jr." since the original "Jake" has 21 burpees per round.
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1 comment:

Unknown said...

I need to work on my foot work

June 18, 2013 at 12:14 PM

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