Reminder: This Friday (07/12/13), there is no MSCL at the 2:00 p.m. time slot. The morning sessions will take place as usual, and those of you in the 2:00 session may come to any of the morning sessions.
Warm-up
Back Squat
2 x 5, 1 x 5+
Bench Press
2 x 5, 1 x 5+
Deadlift
1 x 5+
Accessory Work
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