Reminder: This Friday (07/12/13), there is no MSCL at the 2:00 p.m. time slot. The morning sessions will take place as usual, and those of you in the 2:00 session may come to any of the morning sessions.
Warm-up
Power Clean
5 x 3
3 min AMReAP of:
10 Push-ups
10 Walking Lunges
1 Down-back
Rest 1 minute. Repeat for a total of 4 cycles. Record total reps completed for each of the 4 cycles. The down-back starts from wherever you finish your lunges - it finishes back at the end line again.
Compare to 06/07/13.
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