Also, be sure to check out the video below of some of your fellow athletes competing this past Saturday at the Cornhusker State Games!
Warm-up
Back Squat
2 x 5, 1 x 5+
Bench Press
2 x 5, 1 x 5+
Deadlift
1 x 5+
Accessory Work
Thursday 07/25/13
Reminder: This Friday (07/26/13), there is no MSCL at the 2:00 p.m. time slot. The morning sessions will take place as usual, and those of you in the 2:00 session may come to any of the morning sessions.
Also, be sure to check out the video below of some of your fellow athletes competing this past Saturday at the Cornhusker State Games!
Warm-up
Back Squat
2 x 5, 1 x 5+
Bench Press
2 x 5, 1 x 5+
Deadlift
1 x 5+
Accessory Work
Also, be sure to check out the video below of some of your fellow athletes competing this past Saturday at the Cornhusker State Games!
Warm-up
Back Squat
2 x 5, 1 x 5+
Bench Press
2 x 5, 1 x 5+
Deadlift
1 x 5+
Accessory Work
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2 comments:
Thanks for the props, but just so you know there's two t's in Mallott :-)
Oh no! Sorry Kat! I must have entered it wrong in the attendance spreadsheet then, because I even double-checked!
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