Monday 06/16/14

Junior High
Warm-up


Skills
-Back Squat
-Press
-Pull-up
-Push-up
-Kipping Pull-ups
-Handstands
-Wall Walks
-Mobility Work


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Senior High
Warm-up


Back Squat
2 x 5, 1 x 5+


Press
2 x 5, 1 x 5+


Strict Pull-ups
Assisted - 3 x 10
Bodyweight - 3 x 15

Push-ups/Dips
3 x 20


Accessory Work
(posted on whiteboard)