Announcement!!! The Cornhusker State Games are coming up soon (mid-July)! If you would like to compete in the powerlifting competition at the Games, we'd love to have you, so talk to me this week. Below is a video of some clips from last year's competition; we had a bunch of people participate, and they were from all different backgrounds - current students, alumni, coaches, and even a parent! You already know how to back squat, bench press, and deadlift, so you already know everything you need to know to compete, and you will have a blast!
Junior High
Warm-up
Skills
-Power Clean
-Kipping Pull-ups
-Handstands
-Wall Walks
-Overhead Stability
-Mobility Work
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Senior High
Warm-up
Power Clean
5 x 3
Skills
-Overhead Stability Work
-Upper body plyometrics
-Lower body plyometrics
-Mobility Work
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