Monday 06/23/14

In today's comments, post what you will be doing this week for frequency pull-ups and frequency push-ups (most of you will add one set from last week's numbers). If you and Coach Meggers haven't talked about frequency pull-ups and push-ups yet, just post "Not sure yet" and then please talk to Coach Meggers at MSCL today. There will be a reward for posting!


Below are some pictures from MSCL's trip to Pilger, NE this past Saturday to help with cleanup/relief efforts there. It was great to be able to help a community in need, and as these efforts will continue for months to come, it's possible that we might get a group to go again later this summer. Anyone interested? Please post to the comments if you think you might be interested.

From left to right: Coach VanDenBerg, Coach Hansen, Abby S., Abbey L., 

Bailey B., Maddie S., Coach Wilshusen, Mrs. Sharp, and Coach Meggers

Junior High
Warm-up


Skills
-Back Squat
-Press
-Pull-up
-Push-up
-Kipping Pull-ups
-Handstands
-Wall Walks
-Mobility Work


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Senior High
Warm-up


Back Squat
2 x 5, 1 x 5+


Press
2 x 5, 1 x 5+


Strict Pull-ups
Assisted - 3 x 10
Bodyweight - 3 x 15

Push-ups/Dips
3 x 20


Accessory Work
(posted on whiteboard)