Thursday 07/24/14

Junior High Reminder! As we have discussed several times, there will not be a 2:00 p.m. session this Friday (07/25/14). However, JH students may absolutely come to any of the morning sessions (6:30 a.m., 9:30 a.m., or 11:00 a.m.). JH students - please post to comments that you have read and understand this (you'll get a warm-reward for posting).

So . . . what can I work on when I get pretty decent with my kipping pull-ups? Glad you asked - check it out!

Junior High
Warm-up


Skills
-Wall Walks
-Shoulder Roll
-Back Squat
-Bench Press
-Deadlift


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Senior High
Warm-up


Back Squat
2 x 5, 1 x 5+


Bench Press
2 x 5, 1 x 5+


Deadlift
1 x 5+


Accessory Work