Monday 2015.06.01

Junior High (Senior high: scroll down for your workout)
Warm-up


Skills
-Bodyweight squat (AKA "air squat")
-Push-up
-Pull-up
-Back Squat
-Press


Conditioning


------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Senior High
Warm-up


Back Squat
2 x 5, 1 x 5+


Press
2 x 5, 1 x 5+


Accessory Work and Conditioning (varies by sport)