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Junior High
Warm-up
Review frequency method push-ups and pull-ups
Skills
-Back Squat
-Kipping Pull-ups
-Agility/Plyometrics
-Box Jumps
-Double-unders
Conditioning
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Senior High
Warm-up
Power Clean (if you're new, you'll learn the deadlift today)
5 x 3
Start frequency method push-ups and pull-ups
Agility/Plyometrics
Conditioning
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