Thursday 2015.06.04

Ready to deadlift?

Junior High
Warm-up


Start/continue frequency method push-ups and pull-ups


Skills
-Back Squat
-Bench Press
-Kipping Pull-up
-Agility


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Senior High
Warm-up


Start/continue frequency method push-ups and pull-ups


Back Squat
2 x 5, 1 x 5+


Bench Press
2 x 5, 1 x 5+


Deadlift
1 x 5+


Accessory Work (varies by sport)