Friday 2015.07.03

Announcement: From Tuesday, 07/07/15, through Monday, 07/13/15, there will be no MSCL. These are your off days for the summer, so enjoy the rest!

Junior High
Warm-up


Skills
-Push Jerk
-Kipping Pull-ups
-Handstands
-Agility/Plyometrics


Conditioning


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Senior High
Warm-up


Agility/Speed/Plyometrics


Conditioning