Junior High
Warm-up
Skills
-Back Squat
-Bench Press
-Deadlift
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Senior High
Warm-up
Back Squat
2 x 5, 1 x 5+
Bench Press
2 x 5, 1 x 5+
Deadlift
1 x 5+
Accessory Work (varies by sport)
No comments:
Post a Comment