Thursday 2015.07.16

Junior High
Warm-up


Skills
-Back Squat
-Bench Press
-Deadlift


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Senior High
Warm-up


Back Squat
2 x 5, 1 x 5+


Bench Press
2 x 5, 1 x 5+


Deadlift
1 x 5+


Accessory Work (varies by sport)