Tuesday 2015.07.14

We hope you had a great week off, and now it's time to hit it hard again!


Junior High
Warm-up


Skills
-Back Squat
-Press
-Power Clean
-Mobility work
-Continue frequency work


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Senior High
Warm-up


Back Squat
2 x 5, 1 x 5+


Press
2 x 5, 1 x 5+


Power Clean
5 x 3


Accessory Work (varies by sport)