Monday 06/29/09

Warm-up

Testing
Vertical Jump (since we didn't get to this last week)

Skill Work
Deadlift

Click here for a demonstration of the deadlift.

Hang Power Clean
5 x 3

Compare to 06/17/09.

Post-WOD stretching


"E*Trade Baby" - 2nd round (06/24/09)
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2 comments:

Kiley said...

LOL!!! This is totally the one where Mr. Meggers is all DANCING! HAHAHAHA!

June 29, 2009 at 9:47 AM
Phil said...

Unfortunately, it's the only video of "E*Trade Baby" I had, so . . . here it is. Dancing and all.

June 29, 2009 at 6:47 PM

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