Tuesday 06/30/09

Warm-up

Plyometrics

For time:
21 Deadlifts
21 DB Push Presses
21 Burpees
3 Down-backs
15 Deadlifts
15 DB Push Presses
15 Burpees
2 Down-backs
9 Deadlifts
9 DB Push Presses
9 Burpees
1 Down-back

Post-WOD stretching