Plyometrics
"Fight Gone Bad!"
Three rounds of:
Wall Ball Shots
SDHP
Box Jumps
Push Press
Burp-ups
Perform each exercise for precisely one minute, then immediately rotate to the next exercise - the clock does not stop between exercises. After the fifth exercise, a one minute break is taken before beginning the next round. Record reps for each exercise and add for your total score. It does not matter which station you start at, so we'll have 5 people going at once.
Post-WOD stretching
Everybody loves "Fran" . . . and thrusters! (06/18/09)
1 comment:
Awesome, awesome job today you guys!!! That's a tough work out you did and you all did great! Keep working hard and have faith in the process. Results to follow. =)
Post a Comment