Warm-up
Agility/Plyometrics
"Jake, Jr."
5 rounds for time of:
50 ft Overhead Walking Lunges, 45#/25#
15 Burpees
Compare to 06/15/12.
What was your time for this metcon back in June? What do you hope to get this time? Post to comments.
Ninja Training
2012-07-13
12 comments:
i didn't come last time i don't know what time is the cutoff time i hope to get under that or 10 minuts
I was gone but fast as dump!! I don't wanna throw up either!
I wasn't here that day, but i hope to get a good time.
I got 10:37 this time I hope to get under 10
I got 12:23 last time, and this time I hope to get 12:00-12:15.
My last time was 10:06. I hope to get 9:00.
I hope to get 9:46 with 45lbs.
Got 11:23 last time, hope to get under 11:00 this time.
I was gone last time but I plan on beasting it up this time!
I was gone on the day that we did this metcon.
I wasnt there last time so I have no clue, but a good time
I wasnt there last time so I have no clue, but a good time
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