Warm-up
Back Squat
2 x 5, 1 x 5+
Bench Press
2 x 5, 1 x 5+
Deadlift
1 x 5+
Accessory Work
An interesting application of the deadlift . . . check it out!
Baseline Metcon - 06/14/13
Thursday 06/20/13
Post your time and weight used from Tuesday's metcon to today's comments to get a warm-up reward. If you did the metcon as prescribed, put an asterisk by your weight.
Warm-up
Back Squat
2 x 5, 1 x 5+
Bench Press
2 x 5, 1 x 5+
Deadlift
1 x 5+
Accessory Work
An interesting application of the deadlift . . . check it out!
Warm-up
Back Squat
2 x 5, 1 x 5+
Bench Press
2 x 5, 1 x 5+
Deadlift
1 x 5+
Accessory Work
An interesting application of the deadlift . . . check it out!
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23 comments:
25 pounds 13.26
15 pounds 13:42
13:01 25 lbs as perscribed*
15 pounds 19:46
11:06 25lbs as prescribed *
11:04; 35 pounds
Sydney C. 25lbs 10:56 as prescribed*
15 pounds and no time because I had to leave early...
14.3 15
35 pounds 19:33
15 pounds 10:58
12:20 45lbs*
14:12 10lbs.
25 lbs and 12:26
14:04 and 25 pounds ***
12:24 25 lbs
13:27 and 25lbs*
13:27 and 25lbs*
15 lbs and 14:52 ~Emily H
12:20,35#
11:06, 95 lbs (overhead walking)
16:14 35 lbs ( overhead walk)
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