- Friday typically has plyometrics and agility training, so try to avoid wearing running shoes if at all possible. Basketball and/or volleyball shoes are much better options.
- Post a goal to Instagram (@concordiamscl) or to the comments (bottom of this post) - there will be a reward. What do you want to achieve this summer in regards to athletics? A 200/300/400 lb squat? Benching your bodyweight for 5 reps or more? Increasing your vertical jump? Completing a metcon as prescribed (i.e., exactly as written - no scaling)? "Surviving MSCL" does not count!
More pics from Tuesday
Junior High
Warm-up
Skills
-Power Clean
-Kipping Pull-ups
-Double-unders
Conditioning
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Senior High
Warm-up
Agility/Plyometrics
Conditioning
2 comments:
do pistols with no bands
Do 5 strict pull-ups
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