Reminder #1 - it's agility/plyo day, so wear basketball or volleyball shoes if you have them!
Reminder #2 - there is no MSCL on Monday and Tuesday of next week (07/04/11 and 07/05/11).
Warm-up
Practice SDHP and push press
Agility/Plyometrics
Some of you will test for your 5-10-5 time if you did not do so last week.
3 min AMRAP of:
10 Push-ups
10 Walking Lunges
1 Down-back (basketball court)
Rest 1 minute. Repeat for a total of 4 cycles. Record rounds completed for each of the 4 cycles. The down-back starts from wherever you finish your lunges - it finishes back at the end line again.
Compare to 07/16/10.
7 comments:
i hope I don't loose my legs
this is easy
i think i remember that metcon being hard enough without the added 4 rounds:P....awweeeesome.
my knees are gonna die!
This metcon is for babies. Come on meggers, really? I want a challenge next week.
sounds easy
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